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I was sitting in the bedroom earlier today consulting the archives on Sleep Specialists and I came up with this blog post. What do you think about it?

At around the age of six months you may be at the beginning of your weaning journey, or well established- but with this comes a worldwide misconception that your little one will start sleeping through. In fact, studies show that waking in the night for a feed is quite normal right up until 18 months. Try not to stimulate your baby too much at night. As soon as they start waking, offer them a feed so they don’t get too upset and difficult to settle. Talk to them in a soft, quiet voice and avoid changing nappies or clothing unless really necessary. It is much safer for your baby to be in their cot with just the sheets or blankets, and no extras which could be pulled over their face or cause an accident. As babies grow stronger they learn to move and roll and this is fine. For more information, please read our clear cot advice. Newborns should be placed skin-to-skin with their mother as soon after birth as possible, at least for the first hour. After that, or when the mother needs to sleep or cannot do skin-to-skin, babies should be placed on their backs in the cot. Children who have assistance at bedtime will often need it again each time they wake. There are even children who fall asleep easily at bedtime but seek assistance during night wakings and for naps. Cot placement should be considered. As babies are less able to regulate their temperatures, it is important that they are kept away from radiators or heaters of any kind to avoid them overheating. Keep clear of windows due to drafts, and ensure any curtain or blind cords are fastened and kept well out of your little one’s reach.




In the early days, accept that you will probably not get nearly enough sleep. Rest when you can, sleep when the baby sleeps and forget about the housework for now. Don’t be shocked if you have to sleep train your infant again two months after you did it the first time. Infants can slide back into their old waking pattern for many different reasons, including illness, travel (and time zone changes), scary experiences, or major life changes. Out of love (or guilt), you may accidentally overstimulate your infant with roughhousing right before bedtime. But as you might imagine, it’s hard for your little bird to switch in just minutes from giggly fun—with the lights as bright as the noontime sun—to being alone in dark silence. (Hmmm, can you do that?) So be sure to dim the lights and stop the tickling well before lights-out. Bonding with baby can be simple —a midnight feeding, a shared bath, hiding under a blanket to get a giggle. You could “wear” your baby in a baby carrier or sling, or read, sing, and listen to music together. If you really want to find a special bond you could do a new activity together, for example, baby swimming or baby sign language. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account sleep training as well as the needs of the baby and considerations of each family member.


A Soothing Environment

The safest place for your baby to sleep is in a cot by the side of your bed. You’ll hear their early feeding cues and respond before they get upset. You can also reach for your baby easily without having to get up. Silence is golden, but not for most babies. Your newborn is used to your stomach’s symphony of gurgles and the beat of your heart. He might find the hum of a fan, soft music or a white noise machine or app very soothing. It doesn't take much to turn a baby's sleep routine on its head. A cold or an ear infection can wreak havoc on sleeping patterns, as can emotional challenges such as Mom returning to work or getting used to a new babysitter. Babies spend most of their time sleeping, usually about 15 hours a day. 10-11 hours of uninterrupted sleep in the night, followed by 3-4 hours of daytime naps are healthy for infants. There are two main reasons why your kids are not getting enough sleep. Either they are not tired enough to go to bed, or they are overtired. The startle, or Moro reflex is something that all newborns have, any noise, vivid dream or sudden movement can cause your baby’s limbs to jerk in reaction to it. This naturally disturbs your baby’s sleep and causes them to wake. Once they reach 4 months, this becomes less sensitive and can help your little one to start sleeping for longer at night. For ferber method guidance it may be useful to enlist the services of a sleep consultant.


During the early weeks your baby spends most of the time either sleeping or feeding – that tiny stomach can still only hold a small amount of breast milk or formula at a time, so it needs to be topped up regularly! Do remember to check your baby's skin regularly to see if he or she is too hot, even if the temperature in the room is where it should be. Feel your baby's tummy or the back of their neck (your baby's hands and feet will usually be cooler, which is normal). If your baby's skin is hot or sweaty, remove one or more layers of bedclothes. Light is a powerful biological signal – daylight wakes us up, while darkness triggers the brain to release melatonin, a key sleep hormone. Keep your baby's days bright and their nights dark to help them figure out when it's time to sleep. Waking at 5 a.m. with baby is rough, and it's one of the hardest things to fix. Parents often try making their baby's bedtime later, but what you really need to do is shift his circadian rhythm. That means everything (lunch, the afternoon nap, bathtime) needs to move to a later time. If you shift by 15 minutes each day, you can adjust his body clock in about a week. As soon as you understand roughly when your baby sleeps for his longest stretch at night, try to time a pre-sleep routine about 30 to 45 minutes in advance of his natural drop-off time. For example, if he tends to sleep his longest stretch from 8 p.m. to 1 a.m., start a bedtime routine around 7:15 or 7:30 p.m. Sleep consultants support hundreds of families every year, assisting with things such as gentle sleep training using gentle, tailored methods.


A Baby Must Adapt To The Existing Family

If your baby has a restless night, take inventory of unsettling circumstances that may occur during the day: Are you too busy? Are the daycare and the daycare provider the right match for your baby? Does your baby spend a lot of time being held and in-arms by a nurturant caregiver, or is he more of a “crib baby” during the day? Remember that waking up during the night is completely normal for young babies, and you shouldn’t feel pressure to try and get your baby to sleep for longer. In order to reduce the risk of sudden infant death syndrome (SIDS), safer sleep should be the priority instead of longer sleep. This may be difficult for exhausted parents, but it is vitally important that safer sleep is followed for all sleeps, day and night. If you are stressed about your baby not sleeping, many experienced mothers would say ignore the mind-boggling sleep charts and programs, and just do what feels right for you and your baby—whether that involves a bout of controlled crying or bringing your baby into bed. As long as you are satisfied that she is safe, dry, full, and healthy, you are not going to introduce any long-term negative effects through your choice of sleeping method. For babies who are used to nursing off to sleep in a mother’s arms, fathers can wear their baby down to sleep and give mother a break. Wearing down is particularly useful for the reluctant napper. When baby falls asleep in the sling, snuggled with his tummy against your chest, or draped over your chest once you lie down, you both can take a much-needed nap. Most newborms are asleep more than they’re awake. A newborn has no concept of night and day and will simply wake to feed, regardless of the time! Most newborn babies wake to feed several times during the night. Total daily sleep can be anything from 8 to 18 hours. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with sleep regression and to assist you and your family in any way possible.


Try rocking baby to sleep in a bedside rocking chair, or walk with baby, patting her back and singing or praying. At 5 to 6 months old, babies are able to sleep through the night, so if your little one is still waking up more frequently to eat, you can be pretty sure he's not really hungry. To help him learn to sleep for six to eight hours at a time most nights, your doctor can advise you on how to slowly cut out those extra nighttime feedings. Particularly if your little one is suffering with a cold or stuffed nose, they are likely to wake more often than they would usually as they can’t settle into a good sleep with a blocked nose. Don’t let the phrase “sleeping like a baby” fool you. Babies sleep a lot, but it’s broken into bits and pieces throughout the day. And sometimes, just like adults, babies party too hard. They can get so excited by your home’s daily commotion that they stay up too long which makes them wired and miserable and makes it even harder for them to leave the party and give in to sleep. Babies will wake and cry and need your attention but as they grow, it can help everyone’s quality of sleep if they’ve experienced the opportunity to self-soothe. But remember that this is a skill that babies learn progressively as they grow older and being left to cry too long will cause unnecessary upset - so do return to them, pick them up and put them gently back to bed when calm and sleepy. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its 4 month sleep regression or one of an untold number of other things.


Helping Your Infant Get To Sleep

As long as baby is put down to sleep on their back, and that baby is dressed appropriately for the room temperature – not overdressed or under dressed – with their head and face uncovered, you can feel reassured that you are protecting baby from overheating. Avoid scheduling errands when it's baby's naptime. If your cutie does fall asleep in the stroller, car seat or swing, be sure to transfer him to the crib as soon as possible. If they have been overstimulated in the lead up to bedtime, baby could get themselves to the point of being overtired and it can be really difficult to get them off to sleep. A calm lead up to bedtime will help relax ready for sleep. So if things are feeling hectic, take some time to talk softly, sing gently or read to your baby to help you both unwind. Discover more particulars appertaining to Sleep Specialists in this Wikipedia web page.


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