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SLEEP SUPPORT PLUS REVIEWS-DON’T BUY UNTIL READ THIS! USER EXPERIENCE!

July 09, 2022

What is Sleep Support Plus? The early bird might get the worm, but I am a stubborn night owl. Somewhere along the line, my late nights became less of a conscious choice and more of a habit I couldn’t shake. It only happens sometimes, but boy, when I cannot sleep, it can seriously disturb my week. I decided to find a natural remedy for supporting my sleep. Chamomile tea and yoga only took me so far. This is why I was thrilled to find Sleep Support Plus, a vegan sleep support supplement that is packed full of herbal extracts. We spend about a third of our life sleeping - and it really blows when this sleep isn’t quality. In fact, sleep is often considered as essential to survival as food and water. Sleep helps you form the pathways in your brain that let you learn and create new memories while concentrating and being alert during the day. Our bodies have something very intelligent called the sleep-wake cycle. The body’s internal clock (circadian rhythm) works like a pacemaker. This pacemaker is responsible for when and how you feel tired. Nerve cells in the brain release neurotransmitters to communicate with the brain, keeping it alert while you are awake. Other nerve cells stop the messages that tell you to stay awake, causing you to feel tired This internal clock is guided by the suprachiasmatic nucleus (SCN), an area of the brain. This area of the brain is sensitive to light and dark. When the optic nerve in the eyes senses the morning light, the SCN triggers the release of cortisol and other hormones that help you wake up. When darkness sets in, the SCN essentially messages the pineal gland, which in turn releases melatonin. The frustrating thing about the sleep cycle is that it is terribly easy to offset. Even losing just one hour of sleep over a few days can make you feel less awake and refreshed during the day. It can also prevent you from feeling relaxed and sleepy at night, causing a derailed sleep cycle. Thankfully, this kind of occasional sleeplessness can be supplemented! Benefits of Sleep Support Plus Sleep Support Plus claims several benefits for night owls like me. Below are the two key benefits. Support for that mid-afternoon slump Reading this while experiencing an afternoon lull? It’s probably not just in your head. Most adults tend to feel sleepiest between 2am and 4am, as well as between 1pm and 3pm. The good news is that sleeping better can cause you to feel more energized and alert, supporting drive and productivity during a typical downtime. Positive Mood Support I was surprised to see many of the ingredients in Sleep Support Plus can also contribute to mood. St John’s Wort is an herb that is believed to support healthy serotonin and noradrenaline, two mood chemicals in your body. Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and helps with sleeping. Sleep Support Plus is worth trying if you experience sleeplessness from time-to-time. Discover how the key ingredients work together. How does Sleep Support Plus work? Sleep Support Plus has been formulated with potent botanicals and minerals. It is also a vegan product that is free from common allergens which is a huge win. Most of the exciting ingredients are found in the proprietary blend, comprising 1071mg of the formula. Ingredients Tryptophan Tryptophan is an essential amino acid that serves many important purposes within the body. This amino acid is converted into a molecule called 5-HTP, which is used to make serotonin and melatonin.i Serotonin, lovingly known as the ‘happy chemical’, influences sleep, cognition, and mood in the brain One study of available data for nearly 30,000 US adults found daily use of tryptophan is positively associated with sleeping longer.iii Melatonin Melatonin is a hormone that is most notably involved in influencing the sleep-wake cycle. The way melatonin works is truly fascinating to me. It is secreted depending on the length of night time to convey information to the brain and body on the daily cycle of light and darkness. Ever noticed you feel more tired during winter? Alongside the lack of sunny days, the shorter length of days also communicates to your body functions that sleep time is to start earlier. Amazing!iv Sleep Support Plus also contains a proprietary blend of extracts to support the natural production of melatonin within your body. This blend includes goji berry, lemon balm, passion fruit extract, chamomile, and valerian. Vitamin B6 Sleep Support Plus includes 90% of your daily value of Vitamin B6. Based on this, I figured it must be related fairly heavily to sleep. As it seems, Vitamin B6 supports healthy production of serotonin and melatonin, our two key hormones mentioned throughout this review. Both of these hormones are important for sound, restful sleep. As a bonus, they are also linked to mood.v As an interesting side effect, taking vitamin B6 immediately before bed can enhance dream vividness and recall. It is believed that people who recall their dreams are prone todaydreaming, creative thinking, and introspection. I definitely wouldn’t mind remembering my dreams a bit more! Magnesium Have you ever tried to get a kid to sleep when they weren’t interested? If she is feeling energetic, it really doesn’t matter how much you beg, barter or grovel; she won’t fall asleep unless her body and mind are both at peace. You may have experienced a similar sensation. Whether it’s your brain or body that is feeling overly energized, both need to be relaxed for sleep to occur. This is where magnesium may step in. Magnesium nutritionally supports the body by activating something called the parasympathetic nervous system. This system is